Top 12 Books About Dealing With Anxiety to Help You Find Calm
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and a...
Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ?black holes? of depression can be cured without drugs. I...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Originally published by Viking Penguin, 2014....
The Anxiety and Phobia Workbook (New Harbinger Self-help Workbooks)
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for pe...
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps you...
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting dow...
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help o...
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt th...
Anxiety Free: Unravel Your Fears Before They Unravel You
We live in the Age of Anxiety. The rates of overall anxiety have increased dramatically during the last 50 years. In fact, the average child today exh...
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and o...
The Worry Cure: Seven Steps to Stop Worry from Stopping You
The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you d...
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we...