Cover image for The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy by Chad LeJeune PhD

The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

by Chad LeJeune PhD

Book Information

ISBN-10:
Subjects:
Self Help
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Description

Researchers estimate that 18 million Americans will suffer from generalized anxiety disorder during their lifetime. This book is the first to adapt the principles of acceptance and commitment therapy (ACT), a revolutionary new psychological approach, for a general audience....

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