Cover image for Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon LMFT

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

by Jennifer Shannon LMFT

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Description

Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive....

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